Do not lean back. Leaning forward prevents blood from going down the throat, which causes nausea, vomiting, or in large amounts, stomach upset.
Firmly pinch the fleshy, soft part below the bony bridge. Breathe through your mouth.
Set a timer. Don't peek before it goes off. Every time you release early you break the clot and restart the clock. It always feels longer than it is.
A cold wet cloth pressed on the bridge of the nose helps constrict blood vessels and slow bleeding.
No blowing the nose, bending over, or exercise for at least 4 hours. Blowing too soon almost always restarts the bleed.
Most head bumps are minor. Knowing exactly what to watch for turns anxiety into readiness. You're doing the right thing by checking.
The urge to rub is strong — resist it completely. Rinsing is the answer, and your eye is protected while you do it.
Dental pain is exhausting and very real. Here's how to manage it and exactly what to do — even if a tooth has been knocked out.
Guidance only — in any emergency, call 911.