Untrained rescuers who enter the water frequently become second victims. Reach with a rope, towel, or branch, or throw a flotation device first.
Remove from the water as quickly and safely as possible. Lay on their back on a firm surface.
Tap their shoulder and shout. Look for chest rise for no more than 10 seconds.
For drowning: give 2 rescue breaths first before starting chest compressions — unlike cardiac arrest, drowning is oxygen deprivation first. Then continue 30 compressions to 2 breaths.
Even if the person regains consciousness, always take them to the ER immediately.
Act now but stay calm. Most choking is resolved in seconds when you do this correctly. Your hands are exactly what's needed.
Stay calm — panic makes breathing physically harder. Slow breaths in through the nose, out through the mouth. Let's get through this one step at a time.
Guidance only — in any emergency, call 911.